Receiving a cancer diagnosis and starting radiation therapy treatment can raise many questions and cause uncertainty. Radiotherapy in the 21st Century We want to support you every step of the way. That's why we've prepared a guide with practical tips to help you prepare physically and emotionally for your radiotherapy treatment in Costa Rica.

Preparing for your radiotherapy treatment

Get informed and ask questions: Don't hesitate to ask your medical team any questions you may have about the treatment: what to expect, possible side effects, session duration, etc. Good communication will help you feel more confident and in control.

Contact your Support Team: Talk to your family, friends, and loved ones about your feelings and concerns. Their emotional support is crucial during this process. Consider joining cancer support groups as well.

Maintain a Healthy Lifestyle:

• Nutrition: Follow a balanced and nutritious diet. If you have any restrictions or need specific recommendations, consult your doctor or a nutritionist.
• Hydration: Drink enough water to stay hydrated.
• Light Exercise: If you feel energetic, engage in gentle physical activity as directed by your doctor. Exercise can help reduce fatigue and improve your mood.

Organize your Logistics: Plan how you will get to your radiotherapy appointments, who will accompany you if necessary, and organize your daily activities to minimize stress.

Prepare your skin: Consult your medical team about how to care for your skin in the area where you will receive radiation. Generally, it is recommended to avoid using lotions, creams, or deodorants without medical approval before each session.

During treatment: care and well-being

Be punctual for your appointments: Adhering to your treatment schedule is crucial for its effectiveness.

Follow the Medical Team's Instructions: Pay attention and follow the instructions of the radiation therapists and nurses to the letter.

Take care of your skin gently:

• Gently wash the treated area with warm water and mild soap. Avoid rubbing.
• Dry your skin with gentle touches.
• Wear soft, loose clothing to avoid irritation.
• Protect your skin from the sun. Consult your doctor about using safe sunscreens for the treated area.

Maintain good nutrition and hydration: Continue to eat a healthy diet and drink plenty of fluids to help your body cope with the treatment and recover.

Get Enough Rest: Radiation therapy can cause fatigue. Make sure you get enough sleep and take naps if you need to.

Report any side effects: Inform your medical team about any discomfort or side effects you experience. They will be able to recommend treatments to help you manage them.

Maintain a Positive Attitude: Surround yourself with supportive people and find activities that you enjoy and that help you maintain a good mood.

After radiotherapy: recovery and follow-up

Follow the Follow-Up Instructions: Attend all your follow-up appointments with your radiation oncologist. They are important for monitoring your recovery and detecting any potential problems early.

Continue Caring for Your Skin: The treated skin may remain sensitive for some time after radiation therapy ends. Follow your doctor's recommendations for long-term care.

Adopt a Healthy Lifestyle in the Long Term: Maintaining a balanced diet, exercising regularly (according to your abilities) and avoiding tobacco and excessive alcohol consumption can contribute to your overall well-being and reduce the risk of recurrence.

Seek ongoing support if you need it: If you experience delayed effects or have emotional concerns after treatment, don't hesitate to seek help. psychological support or join support groups. (You can find free talks on psychological and emotional support on our social media.)

In Radiotherapy in the 21st Century In Costa Rica, we are committed to providing you not only with quality radiotherapy treatment, but also the support and information you need at every stage of your journey.